Learn About the Health Risks of High BMI
One’s weight says a lot about overall health. Being overweight or obese can lead to a range of negative health effects, including cancer, lasting physical pain, respiratory problems, and Type 2 diabetes. That’s why it’s so important to eat a balanced diet and lead an active lifestyle. If you’re concerned about your weight or the weight of someone you love, take a moment to learn about the risk factors associated with obesity.
BMI and Your Health
Your BMI or Body Mass Index is one of the easiest ways to tell if you’re overweight, obese, or morbidly obese. It compares your height and weight to determine whether or not you’re considered overweight. For adults, BMI 18.5 to 24.9 is considered a healthy weight, BMI 25 to 29.9 is considered overweight, BMI 30 to 39.9 is considered obese, and BMI 40+ is considered morbidly obese. You can use this BMI calculator to see which category you fall into.
If you are at a healthy weight or considered just overweight, you shouldn’t have to worry about serious health risks. But if you reach BMI 30 to 35, 35 to 40, or 40+, your weight will have some serious ramifications for your health.
Health Risks of High BMI
BMI 30 – 40
According to the National Heart, Lung and Blood Association, being obese can lead to or worsen nearly a dozen health risk factors, including stroke, type 2 diabetes, heart attack, and coronary heart disease. Obesity leads to high blood cholesterol and raises your blood pressure over time. Obesity also leads to respiratory issues including breathing complications, asthma, sleep apnea, which can lead to chronic fatigue, and obesity hypoventilation syndrome, which makes it more difficult to breathe. Obesity can also lead to liver disease, osteoarthritis, which puts excess pressure on your joints, urinary incontinence, gallbladder disease, low self-esteem, and multiple forms of cancer, including pancreatic, colon, kidney, ovaries, liver, breast, gallbladder, rectum, and cancer of the esophagus.
Health risks intensify with every point that your BMI increases over 40. You may experience more symptoms related to one of the aforementioned diseases and health conditions. The longer that you are considered morbidly obese, the faster your health will deteriorate over the years. If you have a BMI of 40 or above, you need to take action immediately in order to prevent any serious health complications. You can consult your doctor for more information on how to lower your BMI.
How to Combat Obesity
The best way to combat obesity is to lead an active lifestyle, get plenty of rest, and to eat a balanced, nutritious diet. For some individuals, leading a healthy lifestyle does not go far enough. Depending on your BMI and the current status of your health, you may be a good candidate for bariatric surgery. You can learn more about the health benefits of bariatric surgery from the healthcare professionals at CER Bariatric Surgery.