What Are the Risk Factors Associated with Obesity?

Learn About the Health Risks of High BMI

One’s weight says a lot about overall health. Being overweight or obese can lead to a range of negative health effects, including cancer, lasting physical pain, respiratory problems, and Type 2 diabetes. That’s why it’s so important to eat a balanced diet and lead an active lifestyle. If you’re concerned about your weight or the weight of someone you love, take a moment to learn about the risk factors associated with obesity.

BMI and Your Health

Your BMI or Body Mass Index is one of the easiest ways to tell if you’re overweight, obese, or morbidly obese. It compares your height and weight to determine whether or not you’re considered overweight. For adults, BMI 18.5 to 24.9 is considered a healthy weight, BMI 25 to 29.9 is considered overweight, BMI 30 to 39.9 is considered obese, and BMI 40+ is considered morbidly obese. You can use this BMI calculator to see which category you fall into.

If you are at a healthy weight or considered just overweight, you shouldn’t have to worry about serious health risks. But if you reach BMI 30 to 35, 35 to 40, or 40+, your weight will have some serious ramifications for your health.

Health Risks of High BMI

BMI 30 – 40

According to the National Heart, Lung and Blood Association, being obese can lead to or worsen nearly a dozen health risk factors, including stroke, type 2 diabetes, heart attack, and coronary heart disease. Obesity leads to high blood cholesterol and raises your blood pressure over time. Obesity also leads to respiratory issues including breathing complications, asthma, sleep apnea, which can lead to chronic fatigue, and obesity hypoventilation syndrome, which makes it more difficult to breathe. Obesity can also lead to liver disease, osteoarthritis, which puts excess pressure on your joints, urinary incontinence, gallbladder disease, low self-esteem, and multiple forms of cancer, including pancreatic, colon, kidney, ovaries, liver, breast, gallbladder, rectum, and cancer of the esophagus.

BMI 40+

Health risks intensify with every point that your BMI increases over 40. You may experience more symptoms related to one of the aforementioned diseases and health conditions. The longer that you are considered morbidly obese, the faster your health will deteriorate over the years. If you have a BMI of 40 or above, you need to take action immediately in order to prevent any serious health complications. You can consult your doctor for more information on how to lower your BMI.

How to Combat Obesity

The best way to combat obesity is to lead an active lifestyle, get plenty of rest, and to eat a balanced, nutritious diet. For some individuals, leading a healthy lifestyle does not go far enough. Depending on your BMI and the current status of your health, you may be a good candidate for bariatric surgery. You can learn more about the health benefits of bariatric surgery from the healthcare professionals at CER Bariatric Surgery.

How to change old habits?

During our lifetime, we all develop pathways to solve our day to day problems, we follow certain steps everyday that maybe we just do them automatically without thinking, because we have been doing the same thing all of our lives, and we don’t analyze if we are being effective or if this behaviour and our habits are helping to improve ourselves.

Everyone without exception, have developed habits, bad or good, that define our actual situation, and that can determine our success or failure in life.

The main idea of living and growing up, is learning of our experiences, what has worked for us or not, so we can be wiser day by day, and to let this knowledge improve our life.

Even Though it might sound easy, learning of our mistakes is no simple task, and neither is getting rid of our bad habits.

A bad habit could be defined as everything that limits your success, that doesn’t allow you to reach your goals.

For example, let’s say that you have identify that you have an overweight problem, and that your goal is to lose weight in a time frame of 6 months, but you have a bad habit of eating everyday in restaurants, it won’t ever be the same as preparing your own food in your kitchen with fresh and healthy ingredients. If eating outside is a bad habit, a good habit could be taking lunch to your office. But, to change an old habit you will need a lot of willpower and discipline, as well as a change in your routine.

Here we give you some tips to replace old and bad habits for good habits that will help you to reach success:

  1. Start one step at a time. Starting with a small change is very important, if you don’t do your bed everyday, start by doing it at list 3 times in a week.
  2. Do a 21 day plan. It is well known that if you do the same thing for at list 21 days you could develop a habit. Try with a small habit that could be easy for you to change.
  3. Reward yourself. If you have notice that you are improving your habits, try to reward yourself for reaching your goals. Let’s say that your goal is to lose 10 pounds in 2 months, if you accomplish this you will buy those tickets to the concert that you desire to go.

Although these tips are simple, they will definitely help you out to replace bad habits for good habits, you will prove that little actions surely could change your life.

Golden tips to avoid swelling with natural solutions

Why do we swell when we undergo a surgical procedure? Is it common? And how may we prevent it from getting in the way of our expected results? Swelling, is not uncommon after undergoing a surgery.  Many times swelling occurs after surgery especially when the patient spends a lot of time in bed.
Nearly any surgery can result in bruising and swelling, which is a normal way in which your body protects itself after physical trauma. While there is no “cure,” both doctors and patients take steps to minimize the effects of swelling for a faster overall recovery.

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